Find Out More
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Coaching
If you want to reach your potential, you may need a coach.
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Races
No involvement with these, just some of the races we like!
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Runs to Interesting Places
If you like social running in lovely places followed by tasty and thirst quenching refreshments.
We are here to help you get more from your running.
For some, running is an obsession and their whole life is geared to the next training session and the next race. Professional athletes will be in this bracket but many amateurs too.
And that is okay if you are striving to be elite but most of us running is just one part, but an important part, of our varied lives!
Running is a fantastic way of keeping in shape both physically and mentally, of managing your weight, to meet new people and to set and achieve challenges.
You should always keep running in perspective and every now and again reward yourself with a cheeky piece of cake. We have some great recipes for you to try.
What does Sheila think?
Paul, our running coach, arranges a varied programme of activities tailored to our individual running goals; anything from preparing for a marathon, breaking a record or achieving a personal best, to tackling a first 5k, or simply coming along to exercise with friendly, cheerful folk. Paul explains at the start of each session what we will be doing, the purpose of the exercise and what we can expect to achieve. For example this may include work on running technique, speed, stamina or hills.
Sheila